Exercising the Body

Exercising the Body

Exercise is scientifically proven to have great effects on the body and mind. It can help you feel accomplished through meeting exercise goals, as well as build your self-confidence. You will be surprised how quickly your body can adapt, whether that means becoming more flexible, your heartrate staying more even during your workout, or being […]

Read More

What Enhances Your Spirit?

The definition of spirit by Merriam-Webster is “the force within a person that is believed to give the body life, energy, and power.”  What gives you life, energy and power?  Is it your religion, faith, daily routine of exercise, meditation or adventure?  A joyful spirit is an important component in living a life of fulfillment. […]

Read More

Spring into Action for Self-Renewal

Wow! Spring is upon us! This means warmer weather, more daylight, and new life. If any time is motivating to meet your personal goals, its spring time. This is a time to give yourself the attention you need through enhancing the spirit, expanding the mind, exercising the body, and exuding the heart. Enhancing the spirit […]

Read More

Combating Stress One Breath at a Time

Stress seems to be pervasive in adult life. This could be financial, over committed (unable to say “no”), workplace deadlines, family matters, and so on. While it may be easy to just give into the encompassing stress with quick fix (unhealthy) remedies, it is much better for your mental, emotional and physical health to instead […]

Read More

Write to Make it Right

After several blogs about setting and keeping your New Year’s Resolution, I hope that you are on the path toward success. The last piece of the puzzle has to do with the power of writing. Writing sets intentionality, or that you have the intention to do something, and so you are more likely to do […]

Read More

Fairview Lake YMCA Camp

Humanics Consulting is heading up to Fairview Lake YMCA Camp to lead a few workshops for their annual Women’s Wellness Weekend! “It is All About You…Integrating Your Life for Purpose!” This fun and interactive presentation will explore the myths of work/life balance and provide effective tools and thought processes to a more fulfilling life journey. […]

Read More

Form a Habit Alliance

Short-term goals will yield short-term success. However, sometimes you need to make lifestyle changes to stay the way you desire, whether it be weight loss, organization, or quitting smoking. Diets, or other short-term solutions do not work. Traci Mann of the University of Minnesota has showed in her book Secrets from the Eating Lab that […]

Read More

Adirondack Training Institute

Looking forward to visiting beautiful YMCA Camp Chingachgook on Lake George!  Read more here!

Read More

Set S.M.A.R.T. Goals with a Short List

With any goal, whether it be a New Year’s Resolution or a small personal achievement, that you make, make it a SMART goal. This stands for Specific, Measurable, Achievable, Relevant, and Timely. Using the guidelines laid out by SMART, your goal won’t be lost in translation. You will know exactly what you’re working for, how […]

Read More

Values Guide Solution to Your Resolution

Now that you’ve had some time to take in the “New Year, new me” mentality, you may feel more determined than ever to meet your resolution. Or, it may be just the opposite. The strain of creating the new you already has you feeling worn out, and maybe even uncertain of your ability to change […]

Read More