Notice: Function add_theme_support( 'html5' ) was called incorrectly. You need to pass an array of types. Please see Debugging in WordPress for more information. (This message was added in version 3.6.1.) in /home2/humanics/public_html/wp-includes/functions.php on line 6078
Warning: Cannot modify header information - headers already sent by (output started at /home2/humanics/public_html/wp-includes/functions.php:6078) in /home2/humanics/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /home2/humanics/public_html/wp-includes/functions.php:6078) in /home2/humanics/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /home2/humanics/public_html/wp-includes/functions.php:6078) in /home2/humanics/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /home2/humanics/public_html/wp-includes/functions.php:6078) in /home2/humanics/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /home2/humanics/public_html/wp-includes/functions.php:6078) in /home2/humanics/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /home2/humanics/public_html/wp-includes/functions.php:6078) in /home2/humanics/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /home2/humanics/public_html/wp-includes/functions.php:6078) in /home2/humanics/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /home2/humanics/public_html/wp-includes/functions.php:6078) in /home2/humanics/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
{"id":80,"date":"2017-09-21T21:30:31","date_gmt":"2017-09-21T21:30:31","guid":{"rendered":"http:\/\/development.humanicsconsulting.com\/?p=80"},"modified":"2017-09-21T21:30:31","modified_gmt":"2017-09-21T21:30:31","slug":"combating-stress-one-breath-time","status":"publish","type":"post","link":"http:\/\/humanicsconsulting.com\/index.php\/2017\/09\/21\/combating-stress-one-breath-time\/","title":{"rendered":"Combating Stress One Breath at a Time"},"content":{"rendered":"Stress seems to be pervasive in adult life. This could be financial, over committed (unable to say \u201cno\u201d), workplace deadlines, family matters, and so on. While it may be easy to just give into the encompassing stress with quick fix (unhealthy) remedies, it is much better for your mental, emotional and physical health to instead find a way to relax with healthier mindful habits. \u00a0Stress is known to have damaging effects, including decreased immune efficiency, accelerated aging process, and heightened blood pressure. These suggestions should help to battle whatever is causing you stress and find your balance.<\/p>\n
One such known way to reduce stress is mindful meditation with focused breathing. There are many resources that can help you through guided mindful meditations, including videos online and apps such as Happify.\u00a0 Mindful meditation is a great tool, and has been found to be able to actually help change the wiring of your brain. \u00a0Mindful Schools, (mindfulschools.org) states that mindful meditation is based on the concepts of present time awareness (alertness, clarity, stability) and equanimity (ease, momentary acceptance, and non-compulsion). \u00a0You do not need a deep dark incense filled sanctuary for mindful meditation.\u00a0 You can bring yourself to a mindful state by simply acknowledging and naming your stressor (trigger point), and begin focusing on your breathing. Consider the air entering your body and filling your lungs, and then exiting your body. On each exhale, release the name or emotion of the stressor and repeat your focused breathing.\u00a0 You can also count your inhalations and exhalations up to ten and repeat until you gain equanimity.<\/p>\n
When in balance, you are healthier, more confident and better prepared to be a steward of your life\u2019s purpose. Enjoy the air!<\/p>\n","protected":false},"excerpt":{"rendered":"
Stress seems to be pervasive in adult life. This could be financial, over committed (unable to say \u201cno\u201d), workplace deadlines, family matters, and so on. While it may be easy to just give into the encompassing stress with quick fix (unhealthy) remedies, it is much better for your mental, emotional and physical health to instead […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n
Combating Stress One Breath at a Time - Humanics Dev<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/humanicsconsulting.com\/index.php\/2017\/09\/21\/combating-stress-one-breath-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Combating Stress One Breath at a Time - Humanics Dev\" \/>\n<meta property=\"og:description\" content=\"Stress seems to be pervasive in adult life. This could be financial, over committed (unable to say \u201cno\u201d), workplace deadlines, family matters, and so on. While it may be easy to just give into the encompassing stress with quick fix (unhealthy) remedies, it is much better for your mental, emotional and physical health to instead […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/humanicsconsulting.com\/index.php\/2017\/09\/21\/combating-stress-one-breath-time\/\" \/>\n<meta property=\"og:site_name\" content=\"Humanics Dev\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-21T21:30:31+00:00\" \/>\n<meta name=\"author\" content=\"jonathan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jonathan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/humanicsconsulting.com\/index.php\/2017\/09\/21\/combating-stress-one-breath-time\/\",\"url\":\"http:\/\/humanicsconsulting.com\/index.php\/2017\/09\/21\/combating-stress-one-breath-time\/\",\"name\":\"Combating Stress One Breath at a Time - Humanics Dev\",\"isPartOf\":{\"@id\":\"https:\/\/humanicsconsulting.com\/#website\"},\"datePublished\":\"2017-09-21T21:30:31+00:00\",\"dateModified\":\"2017-09-21T21:30:31+00:00\",\"author\":{\"@id\":\"https:\/\/humanicsconsulting.com\/#\/schema\/person\/2ae08f43ef3c07371581121a82345ccd\"},\"breadcrumb\":{\"@id\":\"http:\/\/humanicsconsulting.com\/index.php\/2017\/09\/21\/combating-stress-one-breath-time\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/humanicsconsulting.com\/index.php\/2017\/09\/21\/combating-stress-one-breath-time\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/humanicsconsulting.com\/index.php\/2017\/09\/21\/combating-stress-one-breath-time\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/humanicsconsulting.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Combating Stress One Breath at a Time\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/humanicsconsulting.com\/#website\",\"url\":\"https:\/\/humanicsconsulting.com\/\",\"name\":\"Humanics Dev\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/humanicsconsulting.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/humanicsconsulting.com\/#\/schema\/person\/2ae08f43ef3c07371581121a82345ccd\",\"name\":\"jonathan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/humanicsconsulting.com\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/961deccedc0c90175ee33b570b046659?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/0.gravatar.com\/avatar\/961deccedc0c90175ee33b570b046659?s=96&d=mm&r=g\",\"caption\":\"jonathan\"},\"url\":\"http:\/\/humanicsconsulting.com\/index.php\/author\/jonathan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Combating Stress One Breath at a Time - Humanics Dev","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/humanicsconsulting.com\/index.php\/2017\/09\/21\/combating-stress-one-breath-time\/","og_locale":"en_US","og_type":"article","og_title":"Combating Stress One Breath at a Time - Humanics Dev","og_description":"Stress seems to be pervasive in adult life. This could be financial, over committed (unable to say \u201cno\u201d), workplace deadlines, family matters, and so on. While it may be easy to just give into the encompassing stress with quick fix (unhealthy) remedies, it is much better for your mental, emotional and physical health to instead […]","og_url":"http:\/\/humanicsconsulting.com\/index.php\/2017\/09\/21\/combating-stress-one-breath-time\/","og_site_name":"Humanics Dev","article_published_time":"2017-09-21T21:30:31+00:00","author":"jonathan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"jonathan","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/humanicsconsulting.com\/index.php\/2017\/09\/21\/combating-stress-one-breath-time\/","url":"http:\/\/humanicsconsulting.com\/index.php\/2017\/09\/21\/combating-stress-one-breath-time\/","name":"Combating Stress One Breath at a Time - Humanics Dev","isPartOf":{"@id":"https:\/\/humanicsconsulting.com\/#website"},"datePublished":"2017-09-21T21:30:31+00:00","dateModified":"2017-09-21T21:30:31+00:00","author":{"@id":"https:\/\/humanicsconsulting.com\/#\/schema\/person\/2ae08f43ef3c07371581121a82345ccd"},"breadcrumb":{"@id":"http:\/\/humanicsconsulting.com\/index.php\/2017\/09\/21\/combating-stress-one-breath-time\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/humanicsconsulting.com\/index.php\/2017\/09\/21\/combating-stress-one-breath-time\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/humanicsconsulting.com\/index.php\/2017\/09\/21\/combating-stress-one-breath-time\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/humanicsconsulting.com\/"},{"@type":"ListItem","position":2,"name":"Combating Stress One Breath at a Time"}]},{"@type":"WebSite","@id":"https:\/\/humanicsconsulting.com\/#website","url":"https:\/\/humanicsconsulting.com\/","name":"Humanics Dev","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/humanicsconsulting.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/humanicsconsulting.com\/#\/schema\/person\/2ae08f43ef3c07371581121a82345ccd","name":"jonathan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/humanicsconsulting.com\/#\/schema\/person\/image\/","url":"http:\/\/0.gravatar.com\/avatar\/961deccedc0c90175ee33b570b046659?s=96&d=mm&r=g","contentUrl":"http:\/\/0.gravatar.com\/avatar\/961deccedc0c90175ee33b570b046659?s=96&d=mm&r=g","caption":"jonathan"},"url":"http:\/\/humanicsconsulting.com\/index.php\/author\/jonathan\/"}]}},"_links":{"self":[{"href":"http:\/\/humanicsconsulting.com\/index.php\/wp-json\/wp\/v2\/posts\/80"}],"collection":[{"href":"http:\/\/humanicsconsulting.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/humanicsconsulting.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/humanicsconsulting.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/humanicsconsulting.com\/index.php\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":1,"href":"http:\/\/humanicsconsulting.com\/index.php\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":81,"href":"http:\/\/humanicsconsulting.com\/index.php\/wp-json\/wp\/v2\/posts\/80\/revisions\/81"}],"wp:attachment":[{"href":"http:\/\/humanicsconsulting.com\/index.php\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/humanicsconsulting.com\/index.php\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/humanicsconsulting.com\/index.php\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}