Now that you’ve had some time to take in the “New Year, new me” mentality, you may feel more determined…
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Set S.M.A.R.T. Goals with a Short List
With any goal, whether it be a New Year’s Resolution or a small personal achievement, that you make, make it…
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Form a Habit Alliance
Short-term goals will yield short-term success. However, sometimes you need to make lifestyle changes to stay the way you desire,…
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Write to Make it Right
After several blogs about setting and keeping your New Year’s Resolution, I hope that you are on the path toward…
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Combating Stress One Breath at a Time
Stress seems to be pervasive in adult life. This could be financial, over committed (unable to say “no”), workplace deadlines,…
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Spring into Action for Self-Renewal
Wow! Spring is upon us! This means warmer weather, more daylight, and new life. If any time is motivating to…
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